Be part of a wellness community where you get to practice Pilates in a warm and intimate environment; A space where you will receive personalized attention, encouragement, and accountability from a certified Pilates and Nutrition expert who puts you first?

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I am so incredibly excited to announce the soft opening of REBEL PILATES, my new boutique Pilates Studio in Pearland, Texas! It is my hope to serve and influence a healthier and close-knit community by offering worldclass personalized private and semi-private Pilates training on state-of the art equipment, small group Mat classes using a variety of small and medium sized accessories, and small group equipment-based circuit training to advanced students. 

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What sets Rebel Pilates Apart?

 

My vision is to help people HOLISTICALLY find restoration for their bodies and minds using movement, nutrition, and lifestyle modalities.  My approach to teaching Pilates is meant to be restorative, gentle, and healing.  This does not mean the routines won't be challenging and that you can't reach the highest potential of performance.  It means that instead of focusing on achieving the sweat, burn, and weight loss, my goal is teach you to focus on what your body needs.  Your body prefers to be in a state of calm, rest, and digest rather than in fight or flight.  When your body gets what it needs, it knows how to heal.  This includes weight management.  You will learn how to move efficiently and smartly to achieve better results than over exerting and pushing that only leads to fatigue and burnout.  And with intentional small group training it allows you to practice Pilates safely and allows the instructors to ensure each member receives appropriate alignment adjustment and movement correction.

 

Imagine feeling stronger with improved posture, more toned, greater mobility and flexibility, less pain, a sense of greater balance; achieving your goals with a method that can transform your body if you stick to it!  Do it the right way and you can.

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Who is Pilates for?

 

The answer is: EVERYONE.  Depending on your health status, needs and desires, we will work with you to determine if private instruction, group Mat classes, or both are best suited to you. We work with those from dancers and athletes to those with severe limiting conditions.  Our Pilates services are fitness based and physical therapy based.

 

And to enhance your fitness goals, Rebel Pilates wants to holistically transform your health by offering one-on-one and group health coaching and functional nutrition counseling to those who want to change their overall lifestyle. You will learn about how, when, and what to eat, discover the root causes to chronic and mysterious health issues including pain, fatigue, sleeplessness, digestive issues, weight related issues, autoimmune diseases, and others.  You will receive tailored nutrition and lifestyle protocols that are specific to your needs, requirements, and goals. 

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~ Nancy Burns